Everything you Need to know About Cold press juicers

Cold press juicers refer to those juicers  which use a slow mechanical process in extracting juice from fruits and vegetables.

History And Evolution Of Juicing Technology

While juicing dates back centuries, cold press juicers have only recently led a rise in popularity because they’re capable of preserving more nutrients.

Importance Of Healthy Juicing In Contemporary Diets

Juicing is an excellent technique of adding up more fruits and vegetables in our diets which contain vitamins and minerals and other antioxidants.

The Mechanism Of Cold Press Juicing

Cold press juicers work through hydraulic pressure to filter juice from the foods like fruits and vegetables rather using blade speeds. This process also takes lesser time and is less heat producing, helping retain nutrients and enzymes of the food.


Comparison with centrifugal juicers: In a centrifugal juicer, there is a spinning blade that pulverizes fruits and vegetables; this action causes heat and will also oxidize the nutrients.

Types of cold press juicers

  • Single-gear juicers: Crash and press fruits and vegetables.

  • Twin-gear juicers: They require two gears in order to extract the juice from hard fruits and vegetables.

Advantages of Introducing Cold Press Juice in System

  • Detoxification and cleansing effects: Cold press juice can be beneficial to promote the cleansing of the body.

  • Support for immune system health: It is additionally established that the nutrients in cold press juice can enhance the body’s shield and barrier mechanisms, helping the body to battle off disease.

  • Contribution to daily fruit and vegetable intake: Juicing helps a person consume more fruits and vegetables although they may have a problem eating whole food.

  • Potential weight management advantages: Cold press juice can be nutritious, tasty and can substitute meals or snacks in recommended portion size that may be helpful for weight loss.

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